In intermittent fasting, you have to eat without eating for 16 hours and eat only in 8 hours in a day. You can have a good diet in these 8 hours. For example, we start eating at around 8 am and stop eating at about 5 am before sunset. Which means that in these 8-9 hours the digestive system of your body will work and the rest of the time the digestive system will get rest.
Intermittent fasting not only leads to weight loss, but also improves metabolism. Intermittent fasting also works to increase immunity.
You can also understand the benefits of intermittent fasting in such a way that when you have fever, your appetite automatically decreases. By eating less food and giving complete rest to the body, you get better soon.
People try different ways and diet for weight loss. Some of these diets work but it takes a lot of time to lose weight. Intermittent fasting is considered to be a very effective method for rapid weight loss. It not only controls weight but also keeps the digestive system correct. This is the reason why intermittent fasting has become very popular in the last few days.